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Yoga Classes through May, 2014
Thursdays
5:30-7:00 PM
Yoga Studio Ganesha (on the plaza)
138 Weeks Way Sebastopol, CA
$15-$20 suggested donation
• Slow down and tune in.
• Establish a friendly relationship with your body and mind.
• Practice Yoga postures with healthy alignment and in a way that feels really good.
• Incorporate breath awareness and mindfulness to support your physical and emotional well-being, the health of your nervous system and a sense of internal spaciousness.
Slow and Deep
Mindful Vinyasa Yoga
with Jill Minyé
Come light your inner lamp!
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