Yoga Classes through May, 2014

 

 Thursdays

5:30-7:00 PM

Yoga Studio Ganesha (on the plaza)

138 Weeks Way Sebastopol, CA

 

$15-$20 suggested donation

• Slow down and tune in.

 

• Establish a friendly relationship with your body and mind.

 

• Practice Yoga postures with healthy alignment and in a way that feels really good.

 

• Incorporate breath awareness and mindfulness to support your physical and emotional well-being, the health of your nervous system and a sense of internal spaciousness.

Slow and Deep

Mindful Vinyasa Yoga

 with Jill Minyé

Come light your inner lamp!

 

© 2019 by Jill Edwards Minyé All rights reserved.