• Slow down and tune in.

 

• Establish a friendly relationship with your body and mind.

 

• Practice Yoga postures with healthy alignment and in a way that feels really good.

 

• Incorporate breath awareness and mindfulness to support your physical and emotional and spiritual well-being, the health of your nervous system and a sense of internal spaciousness.

 

~ For advanced beginners and beyond.

 

Beginners' series coming soon!

 

​Please inform me of any injuries or medical issues before class.