Ongoing Yoga Class

 

 Thursdays

5:30-6:55 PM

Yoga Studio Ganesha (on the plaza)

138 Weeks Way Sebastopol, CA

 

$15-$20 suggested donation

Come join me in this Yoga class designed to help you....

• Slow down and tune in.

 

• Establish a friendly relationship with your body and mind.

 

• Practice Yoga postures with healthy alignment and in a way that feels really good.

 

• Incorporate breath awareness and mindfulness to support your physical and emotional and spiritual well-being, the health of your nervous system and a sense of internal spaciousness.

 

~ For advanced beginners and beyond.

 

Beginners' series coming soon!

 

​Please inform me of any injuries or medical issues before class.

Slow and Mindful

Vinyasa Yoga  with Jill Minyé

Come light your inner lamp!

 

Touch with love, that which has so often been touched with fear.       Stephen Levine

© 2019 by Jill Edwards Minyé All rights reserved.