Ongoing Yoga Class
138 Weeks Way Sebastopol, CA
$15-$20 suggested donation
Come join me in this Yoga class designed to help you....
• Slow down and tune in.
• Establish a friendly relationship with your body and mind.
• Practice Yoga postures with healthy alignment and in a way that feels really good.
• Incorporate breath awareness and mindfulness to support your physical and emotional and spiritual well-being, the health of your nervous system and a sense of internal spaciousness.
~ For advanced beginners and beyond.
Beginners' series coming soon!
Please inform me of any injuries or medical issues before class.
Slow and Mindful
Vinyasa Yoga with Jill Minyé
Come light your inner lamp!