The video below is a master class taught by jazz pianist, Kenny Werner, at NYU. I found this well worth sitting down for one and a half hours to soak in the practical life wisdom that he shares, most of which happens as he riffs off a student's question, "How do I play consistently during performance?"

 

This, to me, is true Yoga, and demonstrates how mindfulness and Yoga can transform any part of our lives. It is also an example of the power of communicating compassionately with ourselves. I hope you enjoy.