Experience the joy, healing, release, and deep relaxation that occur as result  of  being present to and welcoming all that arises in your experience.

 

 

• Learn how to set your intention and carry it through your practice and into your life.

 

• Practice Yoga poses in a way that supports your intention.

 

• Learn the powerful practice of conscious breathing,     (pranayama), how to breathe in a way that is healing for your mind and body and how you can incorporate it into your daily life.

 

• Enjoy and cultivate the empowering and transformational practice of non-judging awareness, the cornerstone of Yoga.

 

• Experience the greater sense of strength and effectiveness that comes as you increase your ability to relax and focus in the face of  challenge.

 

• Increase your sensitivity and capacity to respond to the natural, authentic, life-serving impulses arising from within you.